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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 onion (medium, chopped Checkout my chopper recommendation on our Boat Gear & Gadgets page)
- 1 medium carrot (chopped)
- 2 cloves garlic cloves (minced)
- 5 oz. bacon (European, or pancetta, chopped You can find European bacon in the butcher section, or you can use thick bacon)
- 1 tsp. kosher salt
- 1 tsp fresh ground pepper (fresh)
- 12 oz. diced tomatoes (with garlic & olive oil)
- 1/2 tsp. thyme (dried)
- 1/2 tsp. summer savory (dried)
- 1/2 tsp. oregano (dried)
- 4 cups kale (no stems chopped I buy bags of chopped kale, but be sure to pick through it and remove stems)
- 12 oz. white kidney beans (drained, cannellini beans)
- 6 cups chicken broth (this varies depending on how liquid you want your soup to be)
- 8 oz. ditalini pasta (cooked)
- 1/4 cup Parmesan cheese (shreeded)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1150mg48% |
| Potassium2380mg68% |
| Protein36g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber16g64% |
| Sugars6g |
| Vitamin A180% |
| Vitamin C100% |
| Calcium35% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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