Italian Vegetable Tofu Wrap Recipe | Yummly

Italian Vegetable Tofu Wrap

BESTFOODS
8Ingredients
30Minutes
280Calories
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Ingredients

US|METRIC
  • 4 teaspoons extra virgin olive oil (divided)
  • 1 red bell pepper (or medium green, sliced)
  • 1 red onion (small, sliced)
  • 1 zucchini (small, sliced)
  • 14 ounces extra firm tofu (drained, patted dry, cut into 1-inch chunks)
  • 1/4 cup dressing (Hellmann's® or Best Foods® Vegan Carefully Crafted, and Sandwich Spread)
  • 1 tablespoon basil pesto
  • 4 gluten (10-inch, free wraps)
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    Directions

    1. Heat 2 teaspoons oil in large nonstick skillet over medium-high heat and cook pepper, onion and zucchini, stirring occasionally, until softened and starting to brown, about 10 minutes. Remove; set aside.
    2. Heat remaining 2 teaspoons oil in same skillet over medium-high heat and cook tofu, in 2 batches, turning once, until crisp, about 5 minutes. Remove and set aside.
    3. Combine Hellmann’s® or Best Foods® Vegan Carefully Crafted Dressing and Sandwich Spread with pesto in large bowl. Stir in vegetables; toss to coat.
    4. Arrange vegetable mixture down center of wraps; top with tofu. Roll up and cut in half.
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    NutritionView More

    280Calories
    Sodium1% DV20mg
    Fat32% DV21g
    Protein33% DV17g
    Carbs3% DV10g
    Fiber16% DV4g
    Calories280Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium470mg13%
    Protein17g33%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A25%
    Vitamin C80%
    Calcium70%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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