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Italian Vegetable Soup with Spicy Italian Sausage and Gnocchi
THE COZY APRON19Ingredients
45Minutes
520Calories
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Ingredients
US|METRIC
6 SERVINGS
- olive oil
- 2 spicy Italian sausage (links, or you can use sweet, if you prefer, casings removed and crumbled)
- 2 leeks (white part only, washed, halved, and sliced thinly)
- 1 fennel bulb (quartered, core removed, and sliced thinly)
- 1 parsnip (large, peeled and diced)
- 1 medium carrot (peeled and diced)
- 1 rib celery (diced)
- salt
- black pepper
- 1 tsp. Italian seasoning
- 4 cloves garlic (pressed through garlic press)
- 6 cups chicken stock
- 28 oz. tomatoes (whole, drained of juice and roughly chopped into large chunks)
- 15 oz. navy beans (drained and rinsed)
- 1 cup chopped kale
- 1 Tbsp. Italian flat leaf parsley (chopped)
- lemon (Squeeze of, about 1 teaspoon)
- 16 oz. gnocchi (cooked according to package instructions)
- grated Parmesan cheese (or Shaved, as garnish, if desired, optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1110mg46% |
| Potassium1270mg36% |
| Protein24g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A70% |
| Vitamin C100% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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