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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pearled farro
- 1 cup broth (no chicken or vegetable)
- 2 Tbsp. fresh basil (torn)
- 1/4 cup flat leaf parsley (finely chopped)
- 1 Tbsp. lemon juice
- 1/2 tsp. Dijon mustard
- 2 red peppers (sliced)
- 2 green peppers (sliced)
- 1 red onion (medium, sliced into crescents)
- 1 tsp. garlic powder
- olive oil (to drizzle)
- salt (to taste)
- black pepper (to taste)
- 8 oz. tempeh (torn into large chunks)
- 2 garlic cloves (coarsely chopped)
- 2 Tbsp. olive oil
- 1 tsp. fennel seed
- 1/2 tsp. paprika
- 1/2 tsp. dried oregano
- 1/2 tsp. crushed red pepper
- 1/4 cup dry white wine
- 2 Tbsp. reduced sodium soy sauce
- 1/2 tsp. Dijon mustard
- 1/4 cup nutritional yeast
- 1 Tbsp. lemon juice
- 1 Tbsp. fresh basil (torn in pieces)
- 1 tsp. fresh oregano
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium680mg28% |
| Potassium1020mg29% |
| Protein25g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber14g56% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C230% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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