Italian Tapas

CINDYANSCHUTZ
10Ingredients
15Minutes
500Calories

Description

Tapas can be anything.. I love to have a “tapas” meal when I have 1 chicken breast in the refrigerator, left over grilled vegetables, a can of salmon or tuna, olives or anything else you have available. Be creative – have fun and enjoy!

Ingredients

US|METRIC
  • roasted red peppers
  • chicken
  • olives
  • eggplant (grilled)
  • mushrooms (marinated)
  • artichokes (grilled)
  • marinara (chunky)
  • shrimp
  • cubed mango
  • french bread
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    Directions

    1. Put your selection of tapas on the table and let everyone make their own plate!

    NutritionView More

    500Calories
    Sodium23% DV540mg
    Fat18% DV12g
    Protein145% DV74g
    Carbs7% DV22g
    Fiber12% DV3g
    Calories500Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol255mg85%
    Sodium540mg23%
    Potassium1090mg31%
    Protein74g145%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A15%
    Vitamin C25%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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