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Italian Sundried Tomato Potato Soup
MONKEY AND ME KITCHEN ADVENTURES20Ingredients
45Minutes
150Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 medium yellow onion (fine dice)
- 2 Tbsp. minced garlic (about 8 to 9 cloves)
- 1 cup vegetable broth (*, see notes)
- 3 cups water
- 14 oz. petite diced tomatoes (low sodium)
- 6 sundried tomatoes (chopped, about 1/4 cup *, see notes)
- 12 baby potatoes (halved or quartered)
- 15 oz. cannellini beans (drained and rinsed)
- 1 Tbsp. mellow white miso (*, see notes)
- 4 cups baby kale (or baby spinach, cut into small pieces *)
- 2 Tbsp. onion flakes (dried minced)
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1 tsp. dried basil
- 1/4 tsp. dried oregano
- 1/4 tsp. dried parsley
- 1 1/2 tsp. sea salt (+/- to taste *)
- 1/4 tsp. black pepper
- crushed red pepper flakes
- microgreens (Italian)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1150mg48% |
| Potassium890mg25% |
| Protein10g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A150% |
| Vitamin C120% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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