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Italian Style Zucchini and Tomato Soup
2 SISTERS RECIPES...BY ANNA AND LIZ9Ingredients
50Minutes
110Calories
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Ingredients
US|METRIC
5 SERVINGS
- 4 zucchini (large, – skins lightly scraped, chopped)
- 2 Tbsp. extra virgin olive oil
- 2 yellow onions (– chopped)
- 1/2 tsp. salt
- 1/8 tsp. cayenne pepper
- 2 tomatoes (fresh ripe, chopped)
- 1 Tbsp. fresh parsley (minced)
- 4 cups water
- grated Parmesan cheese (optional:, for the table)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium310mg13% |
| Potassium600mg17% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium8% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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