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Italian Style Zucchini and Mushrooms
CHRISTINA'S CUCINA16Ingredients
20Minutes
270Calories
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Ingredients
US|METRIC
3 SERVINGS
- kosher salt (optional)
- 2 Tbsp. extra virgin olive oil
- 1 zucchini (large or 2 medium sized, green and/or yellow/courgettes)
- 8 oz. mushrooms (sautéed in olive oil with a clove of garlic)
- 2 tomatoes (medium sized, preferably Roma diced)
- salt
- black pepper
- tomato (Optional:, concentrate)
- kosher salt (optional)
- 2 Tbsp. extra virgin olive oil
- 1 zucchini (large or 2 medium sized, green and/or yellow/courgettes)
- 8 oz. mushrooms (sautéed in olive oil with a clove of garlic)
- 2 tomatoes (medium sized, preferably Roma diced)
- salt
- black pepper
- tomato (Optional:, concentrate)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1070mg45% |
| Potassium1450mg41% |
| Protein9g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A45% |
| Vitamin C100% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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