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Ingredients
US|METRIC
4 SERVINGS
- 29 oz. crushed tomatoes (can of)
- 2 stalks celery (– chopped)
- 1 carrot (– chopped)
- 3 cloves garlic (– chopped)
- 1 zucchini (– chopped)
- 1/2 red onion (– chopped)
- 1/4 cup Italian parsley (– chopped)
- 5 baked potatoes (– chopped)
- 19 oz. kidney beans (can of, or your choice of beans – drained and rinsed)
- 6 cups water
- 1 tsp. dried oregano
- 1 tsp. salt
- 1 tsp. black pepper
- 1/4 tsp. red pepper flakes
- 3 Tbsp. olive oil
- 1 tsp. chicken stock (powdered)
- romano cheese (for grating)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium930mg39% |
| Potassium1970mg56% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C190% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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