Italian-Style Vegan Meatloaf Muffins

CONNOISSEURUS VEG
21Ingredients
50Minutes
250Calories

Ingredients

US|METRIC
  • 14 ounces chickpeas (drained and rinsed)
  • 1 cup panko breadcrumbs
  • 1 celery stalk (medium, diced)
  • 1 medium carrot (diced)
  • 1 small onion (roughly chopped)
  • 3 garlic cloves (minced)
  • 2 tablespoons tomato paste
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons nutritional yeast flakes
  • 1 1/2 tablespoons soy sauce
  • 1 tablespoon ground flaxseed
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon black pepper
  • 1 cup tomato sauce (canned)
  • 2 tablespoons tomato paste
  • 1 garlic clove (minced)
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt (or to taste)
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    NutritionView More

    250Calories
    Sodium50% DV1200mg
    Fat6% DV4g
    Protein18% DV9g
    Carbs16% DV47g
    Fiber32% DV8g
    Calories250Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium1200mg50%
    Potassium670mg19%
    Protein9g18%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber8g32%
    Sugars11g22%
    Vitamin A70%
    Vitamin C20%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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