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Italian-Style Vegan Meatloaf Muffins
CONNOISSEURUS VEG21Ingredients
50Minutes
220Calories
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Ingredients
US|METRIC
5 SERVINGS
- 14 oz. chickpeas (drained and rinsed)
- 1 cup panko breadcrumbs
- 1 celery stalk (medium, diced)
- 1 medium carrot (diced)
- 1 small onion (roughly chopped)
- 3 garlic cloves (minced)
- 2 Tbsp. tomato paste
- 2 Tbsp. balsamic vinegar
- 2 Tbsp. nutritional yeast flakes
- 1 1/2 Tbsp. soy sauce
- 1 Tbsp. ground flaxseed
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 1/2 tsp. dried thyme
- 1/4 tsp. black pepper
- 1 cup tomato sauce (canned)
- 2 Tbsp. tomato paste
- 1 garlic clove (minced)
- 1/2 tsp. dried basil
- 1/2 tsp. dried oregano
- 1/4 tsp. salt (or to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium960mg40% |
| Potassium580mg17% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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