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Italian-Style Stuffed Zucchini Boats
SAVORING TODAY18Ingredients
75Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 zucchini squash
- 1/2 seeds
- 1/2 tsp. sea salt (and pepper)
- 1/2 lb. sweet Italian sausage (browned and drained)
- 1/2 tsp. crushed red pepper flakes
- 1/4 tsp. spice
- 1/2 cup sweet onion (chopped)
- 2 cloves garlic (minced)
- 2 Tbsp. olive oil
- 1/2 medium bell pepper (diced)
- 8 oz. mushrooms (coarsely chopped)
- 1/2 tsp. dried oregano
- 1 cup chopped tomatoes
- 1/2 cup pitted kalamata olives (cut in half)
- 1/4 cup chopped fresh basil
- 1/2 cup grated Parmesan cheese (plus more to sprinkle on top)
- 1 cup mozzarella cheese (cubed, cut into 1/2 inch cubes)
- cooking spray (unchecked▢)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1140mg48% |
| Potassium600mg17% |
| Protein23g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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