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Italian-Style Spaghetti Squash with Tempeh
WHOLE FOODS MARKET9Ingredients
70Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. tempeh (cut into small cubes)
- 2 Tbsp. reduced sodium tamari
- 1/4 cup mirin
- 2 cloves garlic (finely chopped)
- 2 1/2 lb. spaghetti squash (halved lengthwise and seeded)
- 1 Tbsp. canola oil
- 25 oz. pasta sauce
- 2 cups broccoli florets (small)
- 1 cup baby spinach (packed)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1870mg78% |
| Potassium1410mg40% |
| Protein27g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber7g28% |
| Sugars17g |
| Vitamin A50% |
| Vitamin C90% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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