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Italian Style Omelette by Jamie Oliver
BSHARE.COM.AU10Ingredients
30Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- peas (a handful of shelled)
- broad beans (a handful of shelled)
- 1 fresh red chili
- 6 free range eggs
- salt
- freshly ground pepper
- butter
- 3 sprigs fresh mint
- 75 grams goat's cheese
- 1 handful grated Parmesan cheese (freshly)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol365mg122% |
| Sodium600mg25% |
| Potassium260mg7% |
| Protein22g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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