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Italian Style Green Bean Casserole
THE FORKING TRUTH28Ingredients
60Minutes
300Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 lb. green beans (– cleaned and string removed – cut on diagonal in small like bite size pieces)
- 2 Tbsp. vegetable base (to boil with green beans)
- 8 oz. pasta (dry curly, I used tri-vegetable spumoni shaped)
- 1 Tbsp. extra virgin olive oil (to coat pasta)
- 4 oz. sharp provolone (shredded with 1/4 cup in a reserved bowl on the side – for topping)
- 4.5 oz. Parmesan (– shredded with 1/4 cup in the same cheese reserved bowl on the side – for topping)
- 1/4 cup cheese
- 1 lb. fresh mozzarella (– shredded with 1/4 cup in the reserved cheese bowl on the side for topping)
- 1/2 sweet onion (large, – chopped)
- 2 Tbsp. extra virgin olive oil
- 3 cherry peppers (hot, sweet jarred, – chopped fine- you can find hot/sweet cherry peppers at Trader Joes and Sprouts. This particular pepper taste AMAZING with many Italian foods and other foods.)
- 2 tsp. sea salt (course)
- 1/2 tsp. ground black pepper
- 3 garlic cloves (shredded)
- 13.5 oz. soft tofu (extra)
- 3 large eggs
- 1/8 tsp. ground white pepper
- 1/8 tsp. grated nutmeg (fresh)
- 1/8 tsp. ground black pepper
- 1/4 tsp. dried oregano
- 1 cup panko bread crumbs
- 1 pinch granulated garlic
- 1 pinch ground black pepper
- 1 pinch oregano
- 1 pinch basil
- 1 cup water (about if looks dry it will come out dryer)
- non stick spray
- 3 cups marinara sauce (a very good, plus extra for serving)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium880mg37% |
| Potassium340mg10% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C8% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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