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Ingredients
US|METRIC
4 SERVINGS
- 1 brown onion (sliced)
- 1 Tbsp. olive oil
- 1 capsicum (sliced)
- 1 tsp. garlic (minced)
- 1 tsp. thyme
- 1/4 cup black olives (pitted)
- 1 Tbsp. capers (drained)
- 400 grams diced tomato (Italian-style canned)
- 130 grams cherry (truss tomato drained)
- 1 cup vegetable (Massel*, Liquid Stock)
- 400 grams butter beans (canned)
- 1 dash salt (*to taste)
- 1 dash pepper (*to taste)
- 6 leaves basil
- 4 white fish fillets (deboned skinless)
- 1 sourdough bread (*to serve)
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1160mg48% |
| Potassium2370mg68% |
| Protein41g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate159g53% |
| Dietary Fiber26g104% |
| Sugars22g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium20% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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