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Jennifer Daniels: "Good - I would add more lemon and more garlic." Read More
13Ingredients
80Minutes
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 eggplants
- 1/4 cup extra-virgin olive oil
- 1 lemon (very large, or 2 regular lemons –, just the fresh squeezed juice)
- 15 oz. white beans (can 50% less sodium, – drained and rinsed three times., 50% less sodium beans don’t taste as canned as regular beans)
- 2 garlic cloves (– ground to paste)
- 3 chili peppers (Calabrian, – chopped fine, or substitute a hot red jarred chili that you enjoy to taste but the Calabrian chili is recommended)
- 1 tsp. rosemary (fresh chopped fine)
- 1 tsp. dried oregano
- 1 tsp. dried basil
- crushed black pepper (fresh, to taste)
- 3/4 tsp. sea salt
- 1/2 Tbsp. extra-virgin olive oil (per portion to finish)
- 1/2 tsp. balsamic vinegar (reduced, per portion to finish)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium290mg12% |
| Potassium620mg18% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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