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Italian-Style Breakfast Strata Recipe with Fillo Crust
THE MEDITERRANEAN DISH15Ingredients
65Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 lb. sausage casings (low-fat Italian chicken, removed)
- extra-virgin olive oil
- 1 cup yellow onion (chopped)
- 2 cups chopped bell pepper (I used a mixture of green bell pepper, red bell pepper and yellow bell pepper)
- 2 celery ribs (chopped)
- 1 tsp. dried oregano
- 1 pinch salt (and black pepper)
- 1/2 cup sun-dried tomatoes (bits)
- 1/2 cup Italian parsley leaves (chopped fresh)
- 2/3 cup diced tomatoes (canned)
- 6 eggs
- 3/4 cup skim milk
- 2 Tbsp. butter
- 16 sheets fillo (Factory Organic Fillo Dough, thawed overnight in fridge)
- 1/2 cup grated Parmesan cheese (optional)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol345mg115% |
| Sodium960mg40% |
| Potassium830mg24% |
| Protein24g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A45% |
| Vitamin C140% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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