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Ingredients
US|METRIC
10 SERVINGS
- 2 boxes jumbo pasta shells ($4 I used about 2/3 of the shells, so you could get by just cooking 1 1/2 boxes.)
- 52 oz. spaghetti sauce ($2 Currently on sale for $1/can.)
- 1 box frozen spinach ($.50 These guys are regularly on sale for $1 and use $1/2 coupon.)
- 1 1/2 lb. ground beef ($2.09 On sale recently for $1.39/lb!)
- 1 onion (medium, $.30)
- 2 tsp. garlic powder ($.10)
- 1 tsp. salt (each, and pepper)
- 2 eggs ($.20)
- 2 cups shredded cheese ($1.25 Omit if dairy free)
- 2 broccoli (heads On sale for $.99 a bunch this week!)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat11g55% |
Trans Fat0.5g |
Cholesterol115mg38% |
Sodium1100mg46% |
Potassium1210mg35% |
Protein28g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber9g36% |
Sugars17g |
Vitamin A110% |
Vitamin C190% |
Calcium30% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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