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Italian Stuffed Peppers with Ricotta #DairyWeek
PALATABLE PASTIME13Ingredients
75Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 red bell peppers (halved and seed ball removed)
- 4 oz. crimini mushrooms (or brown mushrooms, sliced)
- 1 Tbsp. olive oil
- 1 clove garlic (minced)
- 1/4 tsp. italian seasoning
- 1/2 cup ricotta cheese (skim)
- 2 Tbsp. Parmesan cheese
- 15 oz. diced tomatoes
- 1 clove garlic (minced)
- 1/2 tsp. italian seasoning
- 1/2 tsp. onion powder
- 1/2 tsp. salt
- 1/2 tsp. black pepper
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium380mg16% |
| Potassium550mg16% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C150% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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