Italian Stuffed Peppers

WELL PLATED(3)
Rebecca R.: "Wonderful! It was perfect made just the way it wa…" Read More
12Ingredients
85Minutes
220Calories

Ingredients

US|METRIC
  • 4 red bell peppers (large)
  • 2 teaspoons extra virgin olive oil
  • 1 pound ground chicken (— or turkey)
  • 2 teaspoons Italian seasoning
  • 1 teaspoon garlic powder
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon red pepper flakes (— or up to ½ teaspoon if you like more spicy)
  • 1 can no salt added diced tomatoes (— with juices, 15 ounces)
  • 1 1/2 cups cooked brown rice (— farro, quinoa, cauliflower rice, or orzo, if using orzo, undercook it slightly)
  • 1 cup shredded mozzarella (— provolone, or a mix)
  • 1/2 cup Parmesan (— divided)
  • 2 tablespoons chopped fresh basil
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    NutritionView More

    220Calories
    Sodium16% DV380mg
    Fat17% DV11g
    Protein33% DV17g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories220Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol65mg22%
    Sodium380mg16%
    Potassium540mg15%
    Protein17g33%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A45%
    Vitamin C130%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Rebecca R. 13 days ago
    Wonderful! It was perfect made just the way it was written!
    Aaron T. a month ago
    very good recipe. will use again
    Sam H. a month ago
    This was great. I did parboil the pepper halves for 2 1/2 minutes as they were pretty thick.

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