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Italian Stuffed Eggplant with Sausage & Rice
A SOUTHERN DISCOURSE27Ingredients
60Minutes
1040Calories
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Ingredients
US|METRIC
4 SERVINGS
- eggplants (medium sized, more long than round)
- ground sausage
- yellow onion
- minced garlic
- Italian seasoning
- diced tomatoes
- brown rice
- eggs
- shredded Parmesan
- pepper
- salt
- 2 medium eggplants (halved and scored)
- salt
- pepper
- olive oil
- 1 lb. ground sausage
- 1/2 medium yellow onion (diced)
- 1 Tbsp. Italian seasoning
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 15 oz. diced tomatoes (drained)
- 1 1/2 cups cooked brown rice
- 1 cup shredded Parmesan cheese
- 2 eggs (beaten)
- 3/4 cup panko bread crumbs
- 1 tsp. dried parsley
- 4 Tbsp. butter (melted)
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1040Calories from Fat590 |
| % DAILY VALUE |
| Total Fat66g102% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol305mg102% |
| Sodium2230mg93% |
| Potassium1690mg48% |
| Protein44g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber16g64% |
| Sugars12g |
| Vitamin A40% |
| Vitamin C45% |
| Calcium45% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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