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Ingredients
US|METRIC
4 SERVINGS
- 2 squashes (delicata, sliced vertically and deseeded)
- 1 Tbsp. olive oil
- 1 small onion (diced)
- 2 garlic cloves (minced)
- 1 cup mushrooms (finely diced)
- 1/2 lb. lean ground turkey
- 14.5 oz. diced tomatoes
- basil
- garlic
- oregano
- 1 tsp. italian seasoning
- 2 cups fresh spinach
- salt
- pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium270mg11% |
| Potassium820mg23% |
| Protein13g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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