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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 yellow onion (large, chopped)
- 1 garlic clove (minced, plus 2 garlic cloves, halved lengthwise)
- 8 plum tomatoes (halved lengthwise, seeded and diced)
- 1/4 tsp. red pepper flakes
- 1/2 cup tomato sauce (4 fl. oz./125 ml)
- 1/2 cup dry red wine (4 fl. oz./125 ml)
- 3/4 lb. squid
- tentacles
- 3/4 lb. white fish fillet (firm, cut into 3/4-inch, 2-cm pieces)
- 1/2 lb. sea scallops (side muscle removed, scallops halved horizontally)
- 1/4 lb. shrimp (peeled and deveined)
- 12 clams, well scrubbed (littleneck)
- 4 slices whole wheat bread (coarse country, each about 1 inch, 2.5 cm thick, toasted)
- fresh flat leaf parsley (Chopped, for garnish, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol310mg103% |
| Sodium490mg20% |
| Potassium1270mg36% |
| Protein50g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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