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16Ingredients
40Minutes
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. butter
- 1 onion (diced)
- 3 garlic cloves (minced)
- 2 carrots (sliced)
- 1 celery stalk (sliced)
- 29 oz. diced tomatoes (2 14.5 ounce cans, petite diced)
- 32 oz. broth (low-salt chicken or vegetable)
- 3/4 cup white wine
- 1 Tbsp. dried basil
- 1/2 tsp. dried thyme
- 1/2 tsp. dried oregano
- 1 lb. shrimp (peeled and deveined, tail off, I used medium-sized shrimp)
- 1 lb. sea scallops
- 1 lb. cod (cubed or other firm white fish, such as mahi mahi)
- 10 clams (cleaned)
- 10 mussels (cleaned and debearded)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium1350mg56% |
| Potassium1540mg44% |
| Protein55g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C50% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Kim a year ago
simple to make and lots of flavor! served it with crusty bread...will be making it a regular menu item!