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Italian Sausage, Butternut Squash & Kale Soup
KALEFORNIA KRAVINGS13Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. hot Italian chicken sausage
- 3 cups butternut squash (diced)
- 1 medium onion (diced, white or yellow)
- 4 garlic cloves (minced)
- 15 oz. white beans (drained, navy, cannelloni, etc.)
- 14.5 oz. fire roasted tomatoes
- 1/2 bunch kale (leaves taken off the stem and chopped)
- 6 cups chicken broth
- 1/4 tsp. red pepper flakes (omit if you don't want it too spicy)
- salt
- black pepper
- Asiago cheese (optional)
- shredded Parmesan (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat35 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium470mg20% |
Potassium1800mg51% |
Protein20g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate56g19% |
Dietary Fiber12g48% |
Sugars3g |
Vitamin A410% |
Vitamin C170% |
Calcium30% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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