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Italian Sausage and Shaved Brussel Sprouts
CLEANFOODCRUSH.COM9Ingredients
30Minutes
440Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. olive oil (or avocado oil)
- 2 cloves garlic (fresh, minced)
- 1 lb. italian chicken sausage (organic, sliced into bite sized pieces, hot or sweet, no-nitrates)
- 1 1/2 lb. brussels sprouts (shaved)
- 4 Tbsp. fresh oregano (roughly chopped)
- 1 fresh lemon
- lemon slices (for garnish, optional)
- red pepper flakes
- grated Parmesan cheese (fresh, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1010mg42% |
| Potassium860mg25% |
| Protein24g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C260% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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