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Italian Sausage and Pepper Ring Mini Meatloaves
IOWA GIRL EATS13Ingredients
65Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 bell peppers (medium-sized, any color)
- 1/2 lb. lean ground beef (93/7 recommended)
- 1/2 lb. gluten (free ground sweet Italian sausage, I like Johnsonville)
- 2 slices gluten free bread (crusts removed then minced, or 1 slice regular bread)
- 1 egg
- 1 shallot (small, or 1/2 onion, minced)
- 2 cloves garlic (pressed or minced)
- 1 tsp. Italian seasoning
- salt
- pepper
- 1 pinch red pepper flakes (optional)
- 4 oz. shredded Italian cheese blend (finely)
- 2 cups marinara sauce (divided)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1010mg42% |
| Potassium1060mg30% |
| Protein70g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber8g32% |
| Sugars15g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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