Italian Sausage and Pepper Ring Mini Meatloaves

IOWA GIRL EATS
13Ingredients
65Minutes
520Calories

Ingredients

US|METRIC
  • 2 bell peppers (medium-sized, any color)
  • 1/2 pound lean ground beef (93/7 recommended)
  • 1/2 pound gluten (free ground sweet Italian sausage, I like Johnsonville)
  • 2 slices gluten-free bread (crusts removed then minced, or 1 slice regular bread)
  • 1 egg
  • 1 shallot (small, or 1/2 onion, minced)
  • 2 cloves garlic (pressed or minced)
  • 1 teaspoon italian seasoning
  • salt
  • pepper
  • 1 pinch red pepper flakes (optional)
  • 4 ounces shredded Italian cheese blend (finely)
  • 2 cups marinara sauce (divided)
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    NutritionView More

    520Calories
    Sodium38% DV910mg
    Fat15% DV10g
    Protein135% DV69g
    Carbs14% DV41g
    Fiber28% DV7g
    Calories520Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol105mg35%
    Sodium910mg38%
    Potassium1050mg30%
    Protein69g135%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber7g28%
    Sugars15g30%
    Vitamin A35%
    Vitamin C100%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.