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Italian Sausage and Eggplant Strata
MELISSA JOULWAN'S WELL FED12Ingredients
105Minutes
540Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 1/2 lb. eggplants (globe, about 2-3)
- 2 Tbsp. coconut oil (melted)
- 2 lb. ground pork
- 3 Tbsp. sausage seasoning (Italian)
- 1 Tbsp. coconut oil
- 2 cloves garlic (minced, about 2 teaspoons)
- 28 oz. diced fire roasted tomatoes (I like Muir Glen)
- 8 basil leaves (large, slivered, about 2 tablespoons)
- 4 large eggs
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 2 tsp. extra virgin olive oil
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium440mg18% |
| Potassium1270mg36% |
| Protein30g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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