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Italian Sausage & Vegetable Omelet
WEIGHT WATCHERS8Ingredients
25Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 sprays cooking spray
- 1.5 oz. chicken sausage (cooked, or turkey sausage, Italian-variety, chopped)
- 3/4 cup fresh mushroom (chopped)
- 1/4 cup onion (chopped uncooked)
- 1/4 cup roasted red peppers (packed in water, chopped)
- 2 large egg (whisked with a pinch of salt and pepper)
- 1 1/2 Tbsp. Pecorino Romano cheese (grated)
- 1/2 Tbsp. fresh parsley (chopped)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium330mg14% |
| Potassium140mg4% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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