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Italian Sausage & Spaghetti Squash Casserole
HIP 2 KETO13Ingredients
100Minutes
420Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 spaghetti squash (medium, about 3 to 3 1/2 lbs whole, approx 5 cups cooked)
- 1 1/2 lb. ground Italian sausage
- 1/2 cup onion (finely diced)
- 1/2 cup orange bell pepper (finely diced)
- 3 cloves garlic (minced)
- 24 oz. pasta sauce (jar no-sugar-added, or use your favorite homemade sauce)
- 1 egg
- 1/2 cup grated Parmesan cheese
- 4 cups shredded mozzarella cheese (divided)
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 tsp. black pepper
- 1/2 tsp. salt
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1070mg45% |
| Potassium510mg15% |
| Protein21g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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