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Italian Sausage Soup with Green Pepper, Chickpeas, and Pesto (Gluten-Free)
KALYN'S KITCHEN12Ingredients
90Minutes
150Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (medium, chopped small)
- 1 green bell pepper (chopped small)
- 3 tsp. olive oil
- 2 tsp. herb (Italian, Blend)
- 1 Tbsp. minced garlic (minced garlic from a jar will work)
- 14 oz. chicken broth (Or use 5-6 cups homemade chicken stock)
- 14.5 oz. diced tomatoes (petite)
- 1 pkg. turkey Italian sausage (19.5 oz / 5 links)
- 1 pinch red pepper flakes (optional)
- 15 oz. chickpeas (/ garbanzo beans)
- 3 Tbsp. basil pesto (I used my frozen Basil Pesto with Lemon)
- grated Parmesan cheese (freshly-, for serving, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium280mg12% |
| Potassium410mg12% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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