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Monica Mayberry: "Great! I used hot Italian turkey sausages and tip…" Read More
12Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 spicy Italian sausage (Johnsonville)
- 4 oz. rigatoni (or any short-cut pasta)
- 1/2 cup red onion (diced into 1/2" pieces)
- 2 cloves garlic (minced)
- 1/2 cup red bell pepper (diced into 1/2" pieces)
- 1/2 cup green bell pepper (diced into 1/2" pieces)
- 1/2 cup yellow bell pepper (diced into 1/2" pieces)
- 3 baby bok choy
- 1 tsp. red pepper flakes (more or less, to taste)
- 1 tsp. cracked black pepper (fresh-)
- 1/2 Tbsp. avocado oil (if needed)
- 2 tsp. fresh parsley (for garnish, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium540mg23% |
| Potassium760mg22% |
| Protein14g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A180% |
| Vitamin C260% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Karen Sassaman 6 years ago
Was very good I added mushrooms and instead of bokchoy, I used shredded cabbage.