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Italian Salad with Chicken, Spinach, Artichokes
JULIA'S ALBUM14Ingredients
35Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 chicken breast
- salt
- black pepper
- 6 oz. spinach
- 1/4 red onion (chopped)
- 1/3 cup sun dried tomatoes (chopped)
- 1 cup artichoke hearts (roasted, drained, chopped)
- 1 cup salami (chopped)
- 1/4 cup olive oil
- 2 Tbsp. lemon juice (freshly squeezed)
- 1 Tbsp. balsamic vinegar
- 1 Tbsp. fresh basil (chopped)
- 1 garlic clove (minced)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium420mg18% |
| Potassium780mg22% |
| Protein15g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C35% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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