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Italian Roasted Spaghetti Squash w/ Sausage & Kale
THE SOCCER MOM BLOG10Ingredients
105Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (medium)
- 1 red onion (diced)
- 1 red bell pepper (diced)
- 1 kale (bushel, chopped)
- 16 oz. turkey sausage (JENNIE-O® All Natural)
- 1 Tbsp. balsamic vinegar
- 1 Tbsp. mirin
- 1 Tbsp. italian seasoning
- Parmesan cheese (Sprinkle with, we used non-dairy veggie cheese)
- red pepper (Cracked, adds a bit of heat)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium790mg33% |
| Potassium790mg23% |
| Protein27g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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