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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. olive oil (olive oil, ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
- 2 chicken breast fillet (skinless boneless, or 4 boneless thighs, cut into strips)
- 1 red onion (cut into 8 wedges)
- 2 orange peppers (halved, deseeded and sliced thickly Pepper pepp-ah Sometimes called bell peppers or capsicums, these sweet, mild peppers come in variety of colours…)
- 1 garlic clove (crushed)
- 100 grams long grain rice
- 400 grams chopped tomatoes
- 300 mL chicken stock
- 4 Tbsp. pesto (ready-made, you'll find long-life jars on the shelves with pasta sauces or more expensive fresh pots in the chiller cabinet Pesto Pess-toh Pesto is a generic Italian name for any sauce made by pounding ingredients together.The…)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium370mg15% |
| Potassium1470mg42% |
| Protein37g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber6g24% |
| Sugars16g |
| Vitamin A110% |
| Vitamin C310% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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