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Italian Rice Salad with Tuna (Insalata di Riso)
INNOCENT DELIGHT16Ingredients
25Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked long grain rice (left to cool)
- 3 albacore tuna in water (pouches Blue Harbor, No Salt Added)
- 1/2 red pepper (diced)
- 1 cup grape tomatoes (cut in half)
- 1 cup sweet corn (cooked or canned)
- 1/2 cup olives (assorted, cut in half)
- 3 Tbsp. pine nuts (roasted)
- 1/2 cup mozzarella cheese (fresh, cut up into bite sizes)
- 1/2 cup marinated artichokes (cut in quarters)
- 3 Tbsp. parsley (fresh, chopped)
- 2 Tbsp. basil (fresh, chopped. More on side for decoration)
- 4 Tbsp. extra virgin olive oil
- 1/2 lemon (juiced)
- 2 cloves garlic (small or 1 large, finely minced)
- salt
- pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium450mg19% |
| Potassium440mg13% |
| Protein9g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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