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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. rice (arborio or parboiled)
- 4 oz. ham (cubed)
- 5 oz. swiss cheese (cubed, emmenthal would be best)
- 3 oz. peas (boiled and drained)
- 3 oz. pickles (mixed Italian vegetable, giardiniera, chopped)
- 3 oz. green olives (pitted and quartered)
- 5 oz. tuna
- 5 Tbsp. corn
- 10 cherry tomatoes (quartered)
- basil leaves
- 2 Tbsp. extra-virgin olive oil
- salt
- pepper
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1240mg52% |
| Potassium460mg13% |
| Protein27g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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