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Italian Rice Balls, Feed Zone Table Style
POWERTAP15Ingredients
60Minutes
540Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups short grain rice (uncooked, short-grain brown rice works well)
- 1 cup ricotta
- 1 Tbsp. freshly grated Parmesan
- 2 eggs (lightly beaten)
- 1/4 cup Italian herbs (chopped fresh, basil, tarragon, thyme, parsley)
- 1/2 lemon
- 1 tsp. salt
- 1 egg (plus 1 tablespoon water, lightly beaten)
- 1 cup gluten (free panko or bread crumbs)
- 1/2 cup olive oil
- freshly grated Parmesan
- oil (red pepper)
- 1 red bell pepper
- 2 Tbsp. extra virgin olive oil
- coarse salt (to taste)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium520mg22% |
| Potassium170mg5% |
| Protein27g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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