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Italian Red Wine Chicken Stew with Parsley and Sea salt Wild Rice
PROFER FOODIE18Ingredients
90Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breasts
- 2 Tbsp. plain flour
- 2 onions (sliced into 2cm chunks)
- 2 cloves garlic (finely chopped)
- 2 Tbsp. olive oil
- 1/4 btl. red wine
- 3 sprigs fresh rosemary
- 2 bay leaves
- 1 can plum tomatoes (roughly broken up)
- 140 grams tomato paste
- olives (Green and black whole)
- salt
- pepper
- 50 grams wild rice
- 250 grams rice (wholegrain)
- 3 Tbsp. extra-virgin olive oil
- 1 handful fresh parsley (chopped)
- 3 sea salt (good pinches of)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium800mg33% |
| Potassium1970mg56% |
| Protein56g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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