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Italian Quinoa Stuffed Peppers
KRISTINE'S KITCHEN16Ingredients
105Minutes
450Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 bell peppers (any colors you like)
- 1 cup quinoa (rinsed and drained)
- 1 3/4 cups vegetable broth (or water)
- 1 Tbsp. olive oil
- 1 cup yellow onion (finely chopped)
- 1 carrot (cut into ¼-inch pieces)
- 2 stalks celery (cut into ¼-inch pieces)
- 1 cup button mushrooms (chopped)
- 2 cloves garlic (minced)
- 2 cups marinara sauce (use your favorite jarred brand)
- 1 cup white beans (canned, cannellini or other small white beans, rinsed and drained)
- 3 Tbsp. fresh parsley (minced)
- salt
- pepper
- 2 cups mozzarella cheese (grated, divided)
- 1/2 cup grated Parmesan cheese (freshly)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol40mg13% |
Sodium1140mg48% |
Potassium1050mg30% |
Protein23g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate53g18% |
Dietary Fiber11g44% |
Sugars13g |
Vitamin A70% |
Vitamin C170% |
Calcium40% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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