Italian Quinoa Salad

A DASH OF SANITY
16Ingredients
30Minutes
460Calories

Ingredients

US|METRIC
  • 1 1/2 cups quinoa (uncooked)
  • 3 cups water
  • 1/4 cup fresh basil (coarsely chopped)
  • 3 cups arugula (fresh, roughly chopped)
  • 1 cup zucchini (quartered and sliced)
  • 1 cup roasted tomatoes (or fresh, chopped)
  • 8 ounces mozzarella (al fresca, drained)
  • 1 tablespoon seasoning (Italian or Tuscan)
  • 1 pinch salt
  • vinaigrette (Sweet Lemon Garlic)
  • 1/2 cup fresh lemon juice
  • 3 tablespoons olive oil
  • 1 1/2 tablespoons honey
  • 2 garlic cloves (minced)
  • 1/2 teaspoon salt
  • pepper (Season with, to taste)
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    NutritionView More

    460Calories
    Sodium28% DV660mg
    Fat32% DV21g
    Protein37% DV19g
    Carbs16% DV49g
    Fiber24% DV6g
    Calories460Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol35mg12%
    Sodium660mg28%
    Potassium650mg19%
    Protein19g37%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A25%
    Vitamin C40%
    Calcium35%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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