Italian Quinoa Protein Patties

APPLE OF MY EYE(1)
Chris Keller: "Started falling apart half way though. Maybe beca…" Read More
11Ingredients
25Minutes
140Calories

Ingredients

US|METRIC
  • 3 eggs
  • 1 teaspoon italian seasoning
  • 1/2 teaspoon salt
  • 2 cups cooked quinoa
  • 1 cup panko breadcrumbs
  • 1/4 cup Parmesan cheese
  • 4 1/2 ounces spinach (chopped, cooked)
  • 2 cloves garlic (diced)
  • 1/2 cup diced onions
  • 1/4 cup sun-dried tomatoes (chopped)
  • 1 tablespoon olive oil
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    NutritionView More

    140Calories
    Sodium12% DV280mg
    Fat8% DV5g
    Protein14% DV7g
    Carbs5% DV16g
    Fiber8% DV2g
    Calories140Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol80mg27%
    Sodium280mg12%
    Potassium270mg8%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A35%
    Vitamin C10%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Chris Keller 9 months ago
    Started falling apart half way though. Maybe because it set too long? I'm not a pro, so I don't know but it would be nice if the directions have some tips on how to avoid this. Also, kind of dry but some kind of sauce like marinara rectifies that.

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