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Italian Quinoa Breakfast Casserole
MY UTENSIL CROCK13Ingredients
60Minutes
440Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup sundried tomatoes (oil-packed or dried, see below)
- 1 1/2 cups cooked quinoa
- 3/4 lb. italian chicken sausage (sweet)
- 5 oz. baby spinach
- 6 eggs
- 2 egg whites
- 1/4 cup skim milk
- 6 oz. shredded cheese (mozzarella, or an Italian mix)
- 8 basil leaves
- 2 tsp. dried oregano
- 2 tsp. garlic powder
- kosher salt
- ground black pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol280mg93% |
| Sodium1100mg46% |
| Potassium590mg17% |
| Protein29g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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