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Mary Ann Miller: "So fabulous. Used borlotti and white navy beans…" Read More
14Ingredients
50Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups chopped onion (1 large onion)
- 6 cloves garlic (minced)
- 8 cups vegetable broth (– OR water plus 6 bouillon cubes or equivalent see note)
- 1 lb. small potatoes (cut into bite-sized pieces)
- 3 cups borlotti
- 30 oz. pinto beans
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1 piece fresh rosemary (or 1/2 tsp. dried rosemary, crushed)
- 1/2 tsp. fennel seeds
- 1/2 tsp. red pepper flakes (or to taste)
- 10 oz. chopped kale (about 8-12 cups stems removed)
- 1/2 cup unsweetened non-dairy milk (plain, OPTIONAL)
- 1 Tbsp. nutritional yeast (OPTIONAL)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol |
Sodium2160mg90% |
Potassium1260mg36% |
Protein24g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate84g28% |
Dietary Fiber21g84% |
Sugars10g |
Vitamin A240% |
Vitamin C210% |
Calcium25% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(1)
Mary Ann Miller a year ago
So fabulous. Used borlotti and white navy beans. Little baby potatoes were perfect. Used Marmite instead of nutritional yeast. Definitely use some kind of milk and an immersion blender (on a sm portion of the potatoes)to make it a bit creamy and thicker.