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Italian Pot Roast with Parmesan Risotto
PLAIN CHICKEN14Ingredients
55Minutes
850Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 lb. pot roast (I use a blade roast)
- 1 Tbsp. onion flakes (dired minced)
- 2 Tbsp. minced fresh garlic (or to taste)
- 1.25 oz. au jus mix
- 1 oz. italian salad dressing mix (dried)
- 2 tsp. black pepper (or to taste)
- 1 pinch cayenne (optional)
- 1 1/2 cups tomato juice
- 3 tsp. olive oil
- 6 cups chicken broth (warmed)
- 1 lb. arborio rice
- 1 cup Parmesan cheese
- 1 tsp. onion powder
- ground pepper (to taste)
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium1010mg42% |
| Potassium980mg28% |
| Protein52g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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