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Italian Pork & Pepper Stew ~ Crock Pot Style
THE ART OF HOMEMAKING13Ingredients
75Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 yellow onion
- 1 jar roasted red peppers (a regular sized jar from the store. I have a BIG jar from Sam's Club...they are super cheap there. If you have a big jar, just use 1/4 of the jar)
- 2 cloves garlic (I am officially a garlic non-liker since my last pregnancy, so I never add garlic. BUT I know most Italian food has it, so I am including it here)
- olive oil (A splash of)
- 2 lb. pork loin (cut in cubes or chicken cut in cubes)
- 1 can diced tomatoes
- 3/4 cup red wine
- 1 tsp. rosemary (fresh or dried, your choice)
- 2 red pepper flakes
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 3 Tbsp. flour
- 1/4 cup water
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium420mg18% |
| Potassium1040mg30% |
| Protein47g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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