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Italian Pasta and Peas
MONKEY AND ME KITCHEN ADVENTURES29Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 white onion (medium, finely chopped)
- 2 celery ribs (finely chopped)
- 1 carrot (finely chopped)
- 1 Tbsp. minced garlic
- 1 cup vegetable broth
- 4 cups water
- 1 Tbsp. white miso
- 2 cups dry pasta (choice)
- 2 cups frozen peas (thawed)
- 1 cannellini beans (15.5 oz. can, drained and rinsed)
- 1/4 cup milk (unsweetened plain plant)
- 1 Tbsp. nutritional yeast
- 5 oz. baby spinach (baby kale mixed greens)
- 2 Tbsp. minced onions (dried)
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1/2 tsp. Italian seasoning
- 3/4 tsp. dried basil
- 2 tsp. sea salt (+/-)
- 1/4 tsp. black pepper
- 1 pinch red pepper flakes
- 1 cup fresh basil
- 2 Tbsp. oil (vegan, free cream cheese, We used Kite Hill)
- 1 Tbsp. milk (unsweetened plain plant)
- 2 tsp. toasted pine nuts
- 1 pinch sea salt
- crushed red pepper flakes
- microgreens (Italian)
- toasted pine nuts
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1450mg60% |
| Potassium620mg18% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A170% |
| Vitamin C50% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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