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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (chopped)
- 2 carrots (cut into rounds)
- 2 celery stalks (chopped)
- 3 cloves garlic (minced)
- 1 packet red pepper flakes
- 1 Tbsp. rosemary (minced)
- 28 oz. tomatoes (hand crushed)
- 2 cans chickpeas (drained and rinsed)
- 5 cups homemade vegetable broth
- 1 Parmesan rind
- 1 bay leaf
- 2 sprigs fresh thyme
- 1 cup ditalini pasta
- 1 head Swiss chard (chopped)
- salt
- pepper
- 3 cloves garlic
- 1/4 cup parsley leaves
- 2 Tbsp. chopped chives
- 1 lemon (juice and zest)
- 1 Tbsp. olive oil
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1010mg42% |
| Potassium1140mg33% |
| Protein17g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber15g60% |
| Sugars9g |
| Vitamin A150% |
| Vitamin C110% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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