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Ingredients
US|METRIC
4 SERVINGS
- 250 grams fusilli pasta (Wholewheat, dried, uncooked)
- 500 grams tomatoes (heritage and/or baby, roughly chopped)
- 100 grams cucumber (chopped into small cubes)
- 80 grams red bell pepper (chopped into small cubes)
- 60 grams black olives (halved)
- 100 grams mozzarella pearls (or large ball torn up)
- 1 handful basil leaves (roughly torn)
- 1 handful fresh parsley (finely chopped)
- 2 Tbsp. extra virgin olive oil
- 1 Tbsp. apple cider (or any alternative cider vinegar)
- 1 tsp. honey
- 1 tsp. wholegrain mustard
- 1/2 lemon
- 1 tsp. Italian seasoning
- 10 grams grated pecorino cheese (Freshly, or alternative hard cheese)
- basil leaves (Extra)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol20mg7% |
Sodium350mg15% |
Potassium620mg18% |
Protein17g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber5g20% |
Sugars9g |
Vitamin A60% |
Vitamin C110% |
Calcium25% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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