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Italian Pasta Fagioli
MONKEY AND ME KITCHEN ADVENTURES25Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 yellow onion (medium, finely chopped)
- 2 celery ribs (finely chopped)
- 1 carrot (finely chopped)
- 2 Tbsp. minced garlic (about 8 to 10 cloves)
- 1 cup vegetable broth (Pacific Organic Low Sodium Vegetable Broth *)
- 4 cups water
- 8 oz. tomato sauce
- 14 oz. petite diced tomatoes
- 1 Tbsp. mellow white miso (we used Miso Master Organic Mellow White Premium Lite Miso, Certified Gluten Free *)
- 1 1/2 cups elbow macaroni (or pasta of choice)
- 15.5 oz. kidney beans (drained and rinsed)
- 15.5 oz. cannellini beans (drained and rinsed)
- 1 Tbsp. nutritional yeast
- 4 cups baby spinach (fresh, optional)
- 2 Tbsp. onion flakes (dried)
- 1 tsp. onion powder
- 2 tsp. garlic powder
- 1 tsp. Italian seasoning
- 2 tsp. dried basil
- 1/2 tsp. dried oregano
- 2 1/2 tsp. sea salt (+/- to taste *)
- 1/4 tsp. black pepper
- 1 pinch crushed red pepper flakes
- crushed red pepper flakes
- microgreens (Italian)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1760mg73% |
| Potassium1260mg36% |
| Protein20g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A160% |
| Vitamin C130% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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